Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
53,000m |
1:30:00.0 |
1:41.8 |
BikeErg |
|
View workout
|
11/29/21 |
53m |
1:30:00.0 |
14:09:03.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
18,249m |
1:30:55.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
47,475m |
1:30:00.2 |
1:53.7 |
BikeErg |
|
View workout
|
11/26/21 |
52,142m |
1:30:02.0 |
1:43.6 |
BikeErg |
|
View workout
|
11/16/21 |
3,033m |
15:08.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
13,366m |
1:04:20.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/14/21 |
1,902m |
9:50.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
11/14/21 |
15,237m |
1:13:52.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
4,024m |
20:50.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
15,104m |
1:12:22.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
16,360m |
1:21:00.7 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
15,385m |
1:15:28.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/06/21 |
1,917m |
10:13.4 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/06/21 |
14,627m |
1:13:08.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,098m |
11:08.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
11/04/21 |
14,266m |
1:08:08.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/31/21 |
15,343m |
1:15:13.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
15,434m |
1:15:28.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
1,928m |
10:23.8 |
2:41.7 |
RowErg |
Hwt |
View workout
|