Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/21 |
154m |
1:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
12,654m |
1:02:07.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
12,590m |
1:01:18.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/01/21 |
12,579m |
1:01:06.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/30/21 |
12,634m |
1:01:51.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/29/21 |
12,019m |
58:55.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
11,721m |
57:25.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
12,594m |
1:01:24.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/25/21 |
12,528m |
1:00:36.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/23/21 |
12,289m |
1:00:06.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/22/21 |
12,050m |
1:00:06.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/21/21 |
12,518m |
1:00:29.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/20/21 |
3,960m |
20:38.5 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/20/21 |
7,211m |
35:12.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,970m |
30:10.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/19/21 |
3,001m |
18:36.6 |
3:06.0 |
RowErg |
Hwt |
View workout
|
09/19/21 |
12,029m |
1:00:16.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
09/18/21 |
13,112m |
1:05:51.8 |
2:30.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
11,663m |
1:00:07.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
3,931m |
20:40.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|