Frank Matzke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/22 |
4,617m |
21:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/22/22 |
4,584m |
21:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
4,607m |
21:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/18/22 |
4,635m |
21:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/16/22 |
3,733m |
16:39.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,213m |
5:30.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/14/22 |
4,487m |
21:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
4,546m |
21:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
4,471m |
21:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/06/22 |
4,495m |
21:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/04/22 |
4,503m |
21:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/02/22 |
4,469m |
21:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/29/22 |
4,019m |
20:13.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
4,067m |
20:06.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/24/22 |
3,720m |
19:00.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/23/22 |
2,086m |
10:48.9 |
2:35.5 |
RowErg |
Hwt |
View workout
|
06/23/22 |
584m |
3:13.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
03/24/22 |
13,927m |
1:11:24.2 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/03/22 |
14,429m |
1:10:30.4 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/23/22 |
15,045m |
1:14:16.1 |
2:28.0 |
RowErg |
Hwt |
View workout
|