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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Volzer

Log

Date Distance Time Pace Comments Action
09/15/24 3,000m 12:17.0 2:02.8 View workout
09/13/24 3,000m 11:56.1 1:59.3 View workout
09/11/24 3,000m 12:02.9 2:00.4 View workout
09/08/24 10,000m 43:35.3 2:10.7 View workout
09/01/24 10,000m 42:51.3 2:08.5 View workout
08/31/24 3,000m 11:51.6 1:58.6 View workout
08/29/24 8,000m 33:09.4 2:04.3 View workout
08/27/24 3,000m 11:15.3 1:52.5 View workout
08/26/24 5,000m 19:41.6 1:58.1 View workout
08/25/24 5,000m 20:32.0 2:03.2 View workout
08/22/24 3,000m 12:19.6 2:03.2 View workout
08/07/24 3,000m 11:50.8 1:58.4 View workout
08/06/24 3,000m 12:43.5 2:07.2 View workout
08/02/24 3,000m 11:15.6 1:52.6 View workout
08/01/24 3,000m 12:25.7 2:04.2 View workout
07/30/24 3,000m 11:54.6 1:59.1 View workout
07/27/24 5,214m 20:00.0 1:55.0 View workout
07/25/24 3,000m 12:05.3 2:00.8 View workout
07/23/24 3,000m 11:26.9 1:54.4 View workout
07/19/24 7,246m 30:00.0 2:04.2 View workout