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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
07/31/25 5000m 20:34.8 2:03.4 View workout
07/30/25 5000m 19:46.2 1:58.6 View workout
07/29/25 5000m 20:50.7 2:05.0 View workout
07/28/25 5000m 20:23.1 2:02.3 View workout
07/25/25 3000m 12:13.8 2:02.3 View workout
07/24/25 5000m 20:48.7 2:04.8 View workout
07/23/25 5000m 19:58.7 1:59.8 View workout
07/22/25 5000m 19:57.3 1:59.7 View workout
07/21/25 5000m 20:47.4 2:04.7 View workout
07/18/25 5000m 19:57.9 1:59.7 View workout
07/17/25 5000m 19:56.0 1:59.6 View workout
07/16/25 5000m 19:57.8 1:59.7 View workout
07/15/25 5000m 19:21.8 1:56.1 View workout
07/14/25 5000m 19:43.0 1:58.3 View workout
07/11/25 5000m 20:04.4 2:00.4 View workout
07/10/25 5000m 20:09.2 2:00.9 View workout
07/09/25 5000m 19:19.4 1:55.9 View workout
07/08/25 5000m 19:44.2 1:58.4 View workout
07/07/25 5000m 19:48.4 1:58.8 View workout
07/04/25 4000m 15:30.0 1:56.2 View workout
07/03/25 5000m 19:51.1 1:59.1 View workout
07/02/25 5000m 19:57.0 1:59.7 View workout
07/01/25 5000m 20:44.9 2:04.4 View workout
06/30/25 4000m 17:06.3 2:08.2 View workout
06/26/25 3000m 12:58.9 2:09.8 View workout