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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Volzer

Log

Date Distance Time Pace Comments Action
11/05/22 3,000m 12:41.3 2:06.8 View workout
11/04/22 3,000m 12:59.0 2:09.8 View workout
10/27/22 3,000m 12:20.1 2:03.3 View workout
10/25/22 3,000m 11:32.2 1:55.3 View workout
10/25/22 3,000m View workout
10/24/22 3,000m 11:39.3 1:56.5 View workout
10/23/22 3,000m 12:03.1 2:00.5 View workout
10/21/22 3,000m 11:25.6 1:54.2 View workout
10/20/22 3,000m 11:47.0 1:57.8 View workout
10/18/22 3,000m 11:59.5 1:59.9 View workout
10/16/22 3,000m 11:30.1 1:55.0 View workout
10/13/22 3,000m 11:47.5 1:57.9 View workout
10/12/22 3,000m 12:09.7 2:01.6 View workout
10/11/22 3,000m 11:59.8 1:59.9 View workout
10/07/22 5,000m 19:58.3 1:59.8 View workout
10/06/22 3,000m 11:46.4 1:57.7 View workout
10/03/22 3,000m 11:50.2 1:58.3 View workout
09/30/22 3,000m 11:47.0 1:57.8 View workout
09/28/22 3,000m 12:05.3 2:00.8 View workout
09/25/22 3,000m 11:53.8 1:58.9 View workout