Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
5,000m |
20:56.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/17/22 |
1,020m |
4:06.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
20:07.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
19:03.4 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/02/22 |
5,000m |
20:07.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,000m |
19:21.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/27/22 |
5,000m |
19:54.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/20/22 |
2,603m |
11:04.8 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
19:09.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
05/17/22 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
05/12/22 |
5,000m |
21:49.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,000m |
19:39.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/03/22 |
5,035m |
20:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
04/27/22 |
5,017m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/24/22 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/21/22 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
04/18/22 |
4,841m |
20:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|