Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
3,000m |
12:20.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,000m |
12:14.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
20:50.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/05/22 |
3,000m |
12:41.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/04/22 |
3,000m |
12:59.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/27/22 |
3,000m |
12:20.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
11:32.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
10/24/22 |
3,000m |
11:39.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/23/22 |
3,000m |
12:03.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,000m |
11:25.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/20/22 |
3,000m |
11:47.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/18/22 |
3,000m |
11:59.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/16/22 |
3,000m |
11:30.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/13/22 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,000m |
12:09.7 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/11/22 |
3,000m |
11:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
3,000m |
11:46.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
3,000m |
11:50.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|