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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Volzer

Log

Date Distance Time Pace Comments Action
09/23/22 3,000m 11:19.1 1:53.1 View workout
09/22/22 3,000m 11:50.1 1:58.3 View workout
09/10/22 3,000m 11:43.2 1:57.2 View workout
09/08/22 3,000m 12:03.4 2:00.5 View workout
09/02/22 2,000m 7:47.8 1:56.9 View workout
08/30/22 2,000m 7:38.3 1:54.5 View workout
08/28/22 2,000m 7:38.5 1:54.6 View workout
08/12/22 3,000m 11:48.3 1:58.0 View workout
08/04/22 5,000m 22:27.7 2:14.7 View workout
08/03/22 3,000m 11:51.7 1:58.6 View workout
07/20/22 5,000m 19:54.9 1:59.4 View workout
07/15/22 5,000m 19:18.6 1:55.8 View workout
07/14/22 5,000m 19:29.5 1:56.9 View workout
07/07/22 5,000m 21:05.4 2:06.5 View workout
07/05/22 5,000m 20:22.9 2:02.2 View workout
06/30/22 5,000m 20:15.5 2:01.5 View workout
06/23/22 5,000m 19:46.0 1:58.6 View workout
06/22/22 5,000m 20:56.1 2:05.6 View workout
06/17/22 1,020m 4:06.0 2:00.5 View workout
06/15/22 5,000m 20:07.6 2:00.7 View workout