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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
12/17/24 3000m 11:57.8 1:59.6 View workout
12/16/24 3000m 12:18.0 2:03.0 View workout
12/15/24 3000m 12:57.5 2:09.5 View workout
12/11/24 3000m 11:57.7 1:59.6 View workout
12/10/24 3000m 12:09.5 2:01.5 View workout
12/09/24 3000m 12:26.1 2:04.3 View workout
12/06/24 3000m 11:41.4 1:56.9 View workout
12/05/24 3000m 12:11.9 2:01.9 View workout
12/04/24 3000m 11:54.1 1:59.0 View workout
12/03/24 3000m 12:04.7 2:00.7 View workout
12/02/24 3000m 11:16.0 1:52.6 View workout
11/27/24 3000m 11:54.5 1:59.0 View workout
11/26/24 3000m 12:13.8 2:02.3 View workout
11/25/24 3000m 11:31.3 1:55.2 View workout
11/24/24 3000m 12:02.1 2:00.3 View workout
11/17/24 5000m 20:43.6 2:04.3 View workout
11/15/24 3000m 12:19.1 2:03.1 View workout
11/14/24 3000m 11:47.9 1:57.9 View workout
11/13/24 3000m 11:33.4 1:55.5 View workout
11/12/24 3000m 11:45.9 1:57.6 View workout
11/11/24 3000m 11:28.2 1:54.7 View workout
11/10/24 5000m 21:24.3 2:08.4 View workout
11/03/24 3000m 12:58.7 2:09.7 View workout
10/23/24 3000m 11:48.6 1:58.1 View workout
10/22/24 3000m 11:44.6 1:57.4 View workout