Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,000m |
21:06.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
5,000m |
20:36.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
3,000m |
12:17.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,000m |
11:56.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
3,000m |
12:02.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
10,000m |
43:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
10,000m |
42:51.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
11:51.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
8,000m |
33:09.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,000m |
11:15.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
19:41.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
20:32.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/22/24 |
3,000m |
12:19.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
3,000m |
11:50.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
3,000m |
12:43.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/02/24 |
3,000m |
11:15.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
3,000m |
12:25.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
3,000m |
11:54.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,214m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|