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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Volzer

Log

Date Distance Time Pace Comments Action
02/11/24 5,000m 21:35.6 2:09.5 View workout
02/09/24 5,000m 22:08.0 2:12.8 View workout
02/07/24 3,000m 12:54.2 2:09.0 View workout
02/04/24 5,000m 21:46.9 2:10.6 View workout
02/02/24 5,000m 20:59.9 2:05.9 View workout
01/28/24 3,000m 12:15.4 2:02.5 View workout
01/26/24 5,000m 19:39.8 1:57.9 View workout
01/21/24 5,000m 20:30.3 2:03.0 View workout
01/17/24 5,000m 22:12.9 2:13.2 View workout
01/14/24 5,000m 21:54.8 2:11.4 View workout
01/12/24 3,000m 12:31.8 2:05.3 View workout
01/07/24 5,000m 22:22.4 2:14.2 View workout
12/29/23 3,000m 12:51.2 2:08.5 View workout
12/21/23 3,000m 15:51.5 2:38.5 View workout
12/20/23 2,000m 10:02.0 2:30.5 View workout
11/05/23 3,000m 11:54.4 1:59.0 View workout
11/03/23 3,000m 11:39.2 1:56.5 View workout
10/29/23 3,000m 11:39.1 1:56.5 View workout
10/27/23 3,000m 11:31.5 1:55.2 View workout
10/24/23 3,000m 11:28.2 1:54.7 View workout