Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
5,000m |
19:26.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
3,000m |
12:29.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/03/24 |
5,000m |
20:48.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/01/24 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/28/24 |
3,000m |
13:11.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/21/24 |
3,000m |
12:42.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/07/24 |
6,000m |
25:50.1 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
8,000m |
35:10.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
3,000m |
11:31.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,000m |
24:49.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/24/24 |
6,000m |
24:46.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,000m |
25:41.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,000m |
13:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/10/24 |
3,000m |
12:27.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
6,000m |
25:13.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,000m |
21:23.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,000m |
21:01.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
21:30.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|