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Sep 13 Strength and Fitness: The 401K for Your Body
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Frank Volzer

Log

Date Distance Time Pace Comments Action
06/25/23 5,000m 20:01.0 2:00.1 View workout
06/21/23 3,000m 12:13.4 2:02.2 View workout
06/18/23 3,000m 11:18.9 1:53.1 View workout
06/15/23 10,000m 44:34.8 2:13.7 View workout
06/14/23 3,000m 12:05.5 2:00.9 View workout
06/12/23 10,000m 42:40.7 2:08.0 View workout
06/09/23 5,000m 18:55.4 1:53.5 View workout
06/01/23 10,000m 43:37.0 2:10.8 View workout
05/26/23 3,000m 11:24.5 1:54.0 View workout
05/25/23 10,000m 43:34.4 2:10.7 View workout
05/24/23 3,000m 11:47.4 1:57.9 View workout
05/17/23 3,000m 12:14.7 2:02.4 View workout
05/15/23 10,000m 41:47.1 2:05.3 View workout
05/11/23 7,000m 27:20.8 1:57.2 View workout
05/04/23 10,000m 39:38.6 1:58.9 View workout
05/01/23 3,000m 11:26.5 1:54.4 View workout
04/24/23 10,000m 41:20.1 2:04.0 View workout
04/20/23 10,000m 39:13.2 1:57.6 View workout
04/17/23 5,000m 19:08.9 1:54.8 View workout
04/16/23 10,000m 40:51.9 2:02.5 View workout