Frank Volzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
10,000m |
39:13.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,000m |
19:08.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
04/16/23 |
10,000m |
40:51.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,000m |
23:50.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
20:31.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,000m |
11:25.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,000m |
11:52.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,000m |
23:50.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,000m |
24:28.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/13/23 |
4,000m |
15:29.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
20:50.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,000m |
20:43.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/09/23 |
3,000m |
11:23.2 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
3,000m |
11:16.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/31/23 |
3,000m |
11:44.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,000m |
11:36.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
3,000m |
11:46.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|