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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
06/25/25 4000m 16:38.1 2:04.7 View workout
06/24/25 4000m 16:24.6 2:03.0 View workout
06/23/25 4000m 16:42.1 2:05.2 View workout
06/18/25 4000m 16:02.1 2:00.2 View workout
06/17/25 4000m 16:20.0 2:02.5 View workout
06/06/25 3000m 12:01.9 2:00.3 View workout
06/05/25 4000m 16:40.3 2:05.0 View workout
06/02/25 3000m 12:44.1 2:07.3 View workout
05/30/25 3000m 11:57.1 1:59.5 View workout
05/29/25 5000m 20:26.8 2:02.6 View workout
05/28/25 4000m 15:54.9 1:59.3 View workout
05/27/25 5000m 20:55.1 2:05.5 View workout
05/26/25 4000m 16:52.6 2:06.5 View workout
05/22/25 4000m 17:27.0 2:10.8 View workout
05/20/25 4000m 16:43.1 2:05.3 View workout
05/19/25 4000m 17:01.1 2:07.6 View workout
05/16/25 3000m 12:50.1 2:08.3 View workout
05/15/25 4000m 16:58.9 2:07.3 View workout
05/14/25 2000m 8:17.3 2:04.3 View workout
05/13/25 4000m 16:38.3 2:04.7 View workout
05/12/25 4000m 16:46.5 2:05.8 View workout
05/10/25 3000m 11:44.2 1:57.3 View workout
05/09/25 3000m 11:27.2 1:54.5 View workout
05/08/25 4000m 16:34.2 2:04.2 View workout
05/06/25 4000m 16:57.3 2:07.1 View workout