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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Frank Volzer

Log

Date Workout Score Ave Comments Action
05/05/25 4000m 16:59.0 2:07.3 View workout
05/02/25 3000m 12:18.4 2:03.0 View workout
04/28/25 3000m 11:41.9 1:56.9 View workout
04/11/25 3000m 11:56.2 1:59.3 View workout
04/10/25 4000m 15:39.8 1:57.4 View workout
04/09/25 4000m 16:45.2 2:05.6 View workout
04/08/25 4000m 16:32.3 2:04.0 View workout
04/07/25 4000m 16:41.9 2:05.2 View workout
04/04/25 3000m 11:54.5 1:59.0 View workout
04/03/25 5000m 21:30.5 2:09.0 View workout
04/02/25 5000m 21:21.2 2:08.1 View workout
03/31/25 4000m 16:23.4 2:02.9 View workout
03/28/25 3000m 11:53.5 1:58.9 View workout
03/27/25 4000m 17:17.4 2:09.6 View workout
03/26/25 4000m 16:53.8 2:06.7 View workout
03/25/25 4000m 16:39.4 2:04.9 View workout
03/24/25 4000m 17:00.3 2:07.5 View workout
03/22/25 3000m 11:18.0 1:53.0 View workout
03/21/25 3000m 12:23.8 2:03.9 View workout
03/20/25 4000m 16:10.7 2:01.3 View workout
03/19/25 4000m 15:44.0 1:58.0 View workout
03/18/25 4000m 16:29.7 2:03.7 View workout
03/17/25 4000m 16:54.8 2:06.8 View workout
03/13/25 4000m 16:42.6 2:05.3 View workout
03/12/25 5000m 21:27.4 2:08.7 View workout