James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/21 |
2,365m |
9:51.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/05/21 |
521m |
2:11.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/04/21 |
5,000m |
18:56.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/02/21 |
5,000m |
18:55.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
18:56.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
19:10.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
19:21.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
5,111m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,000m |
23:48.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,012m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,031m |
20:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/13/21 |
5,023m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
5,067m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,038m |
20:49.9 |
2:04.0 |
RowErg |
Hwt |
View workout
|