James Ayris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/21 |
506m |
2:07.7 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/16/21 |
513m |
2:04.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/16/21 |
2,000m |
7:07.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
08/16/21 |
2,015m |
7:27.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
506m |
2:14.9 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/15/21 |
562m |
2:24.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
08/15/21 |
549m |
2:36.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/14/21 |
500m |
1:39.4 |
1:39.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
1,015m |
4:12.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,012m |
19:35.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
518m |
2:17.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/13/21 |
5,000m |
18:46.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
08/13/21 |
499m |
2:23.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,000m |
18:51.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
505m |
2:30.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,000m |
18:44.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
08/10/21 |
511m |
2:16.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,000m |
18:45.8 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
5,000m |
18:47.4 |
1:52.7 |
RowErg |
Hwt |
View workout
|