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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Sayler

Log

Date Distance Time Pace Comments Action
08/19/22 16,000m 1:06:44.9 2:05.1 View workout
08/19/22 10,000m 39:50.0 1:59.5 View workout
08/18/22 16,000m 1:05:38.7 2:03.0 View workout
08/16/22 16,000m 1:03:20.4 1:58.7 View workout
08/15/22 16,000m 1:07:35.4 2:06.7 View workout
08/14/22 16,000m 1:06:48.7 2:05.2 View workout
08/13/22 16,000m 1:06:27.6 2:04.6 View workout
08/12/22 2,000m 6:49.8 1:42.4 View workout
08/09/22 2,000m 6:28.1 1:37.0

Intervals 250m*8 40sec rest

 View workout
08/08/22 4,000m 14:04.8 1:45.6 View workout
08/07/22 16,000m 1:06:02.4 2:03.8 View workout
08/06/22 16,000m 1:07:33.9 2:06.6 View workout
08/05/22 16,000m 1:05:25.4 2:02.6 View workout
08/04/22 16,000m 1:07:59.0 2:07.4 View workout
08/03/22 16,000m 1:06:41.7 2:05.0 View workout
08/02/22 16,000m 1:07:46.0 2:07.0 View workout
07/31/22 16,000m 1:05:58.9 2:03.7 View workout
07/29/22 16,000m 1:06:15.0 2:04.2 View workout
07/27/22 16,000m 1:05:41.5 2:03.1 View workout
07/26/22 16,000m 1:09:08.4 2:09.6 View workout