Stephen Sayler
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
914m |
7:45.5 |
4:14.6 |
RowErg |
Hwt |
View workout
|
02/20/23 |
348m |
1:00.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
02/07/23 |
288m |
1:11.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
8,514m |
37:16.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,000m |
21:56.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
01/29/23 |
7,650m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/19/23 |
4,705m |
20:14.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,574m |
10:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,514m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
7,517m |
32:17.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
16,000m |
1:07:47.3 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/12/23 |
897m |
4:17.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
16,000m |
1:10:39.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/05/23 |
7,716m |
33:32.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
16,000m |
1:05:57.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
2,026m |
8:12.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/30/22 |
6,000m |
22:05.8 |
1:50.4 |
RowErg |
Lwt |
View workout
|
12/29/22 |
4,000m |
14:36.5 |
1:49.5 |
RowErg |
Lwt |
View workout
|
12/28/22 |
5,161m |
20:00.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|