stefan Specht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
5,000m |
20:12.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
7,013m |
28:24.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,256m |
5:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
1,208m |
5:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
7,185m |
28:42.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
869m |
3:40.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/13/24 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
8,708m |
35:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,521m |
31:15.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/04/24 |
7,247m |
30:03.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,312m |
30:04.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/02/24 |
8,069m |
34:08.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/30/24 |
6,521m |
27:14.8 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
7,319m |
30:04.1 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,500m |
22:46.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,277m |
21:13.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,614m |
23:03.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,033m |
20:43.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
9,008m |
37:49.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|