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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

stefan Specht

Log

Date Distance Time Pace Comments Action
11/17/24 11,278m 47:04.7 2:05.2 View workout
11/15/24 11,278m 46:07.3 2:02.6 View workout
11/14/24 5,549m 22:41.1 2:02.6 View workout
11/14/24 4,776m 20:04.4 2:06.0 View workout
11/12/24 6,093m 25:59.1 2:07.9 View workout
11/11/24 9,172m 37:18.0 2:02.0 View workout
11/10/24 8,522m 35:30.4 2:04.9 View workout
11/09/24 8,603m 35:00.0 2:02.0 View workout
11/09/24 6,188m 25:11.1 2:02.0 View workout
11/07/24 3,336m 14:00.0 2:05.8 View workout
11/07/24 5,741m 24:03.8 2:05.7 View workout
11/07/24 5,351m 22:26.1 2:05.7 View workout
11/05/24 10,085m 41:22.2 2:03.0 View workout
11/04/24 11,918m 50:06.6 2:06.1 View workout
11/03/24 7,500m 30:33.7 2:02.2 View workout
11/02/24 7,500m 30:11.2 2:00.7 View workout
10/31/24 7,500m 30:11.6 2:00.7 View workout
10/30/24 9,000m 36:07.9 2:00.4 View workout
10/28/24 6,500m 25:36.0 1:58.1 View workout
10/26/24 3,735m 15:03.5 2:00.9 View workout