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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/17/23 1,512m 5:53.3 1:56.8 View workout
08/17/23 1,000m 3:41.9 1:50.9 View workout
08/17/23 1,030m 4:03.7 1:58.3 View workout
08/11/23 3,000m 11:43.1 1:57.1 View workout
08/08/23 2,529m 10:18.6 2:02.3 View workout
03/21/23 5,270m 20:15.7 1:55.3 View workout
03/21/23 5,274m 20:05.2 1:54.2 View workout
03/19/23 10,026m 38:25.7 1:54.9 View workout
03/18/23 15,570m 1:00:04.2 1:55.7 View workout
03/14/23 10,522m 40:16.4 1:54.8 View workout
03/13/23 10,024m 38:51.4 1:56.2 View workout
03/12/23 7,832m 30:06.5 1:55.3 View workout
03/11/23 5,172m 20:07.4 1:56.7 View workout
03/11/23 5,044m 19:36.2 1:56.5 View workout
03/11/23 5,000m 18:54.6 1:53.4 View workout
03/11/23 5,024m 19:26.5 1:56.0 View workout
03/08/23 5,533m 20:51.7 1:53.1 View workout
03/07/23 5,000m 19:16.4 1:55.6 View workout
03/07/23 2,765m 10:08.3 1:50.0 View workout
03/07/23 2,524m 9:37.7 1:54.4 View workout