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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Steve Urbansky

Log

Date Distance Time Pace Comments Action
06/15/22 5,000m 21:02.0 2:06.2 View workout
06/14/22 5,000m 21:49.2 2:10.9 View workout
06/13/22 5,000m 22:17.1 2:13.7 View workout
06/12/22 5,000m 21:18.2 2:07.8 View workout
06/11/22 5,000m 21:23.7 2:08.3 View workout
06/10/22 5,000m 22:40.5 2:16.0 View workout
06/09/22 5,000m 21:18.5 2:07.8 View workout
06/08/22 5,000m 22:42.9 2:16.2 View workout
06/07/22 5,000m 22:55.2 2:17.5 View workout
06/06/22 5,000m 22:09.9 2:12.9 View workout
06/05/22 5,000m 21:34.6 2:09.4 View workout
06/04/22 5,000m 21:54.1 2:11.4 View workout
06/03/22 5,000m 23:11.3 2:19.1 View workout
06/02/22 5,000m 21:26.1 2:08.6 View workout
06/01/22 5,000m 20:53.8 2:05.3 View workout
05/30/22 5,000m 21:19.8 2:07.9 View workout
05/29/22 1,000m 3:52.1 1:56.0 View workout
05/24/22 21,098m 1:32:42.3 2:11.8 View workout
05/20/22 7,500m 33:42.4 2:14.8 View workout
05/19/22 5,000m 23:25.3 2:20.5 View workout