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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
08/31/22 500m 2:24.7 2:24.7 View workout
08/31/22 500m 2:26.7 2:26.7 View workout
08/31/22 500m 2:31.7 2:31.7 View workout
08/31/22 500m 2:33.8 2:33.8 View workout
08/31/22 2,000m 9:12.6 2:18.1 View workout
08/31/22 1,000m 4:29.5 2:14.7 View workout
08/31/22 1,000m 4:26.4 2:13.2 View workout
08/31/22 1,000m 4:26.5 2:13.2 View workout
08/31/22 1,000m 4:27.1 2:13.5 View workout
08/31/22 1,000m 4:31.6 2:15.8 View workout
08/31/22 1,000m 4:36.8 2:18.4 View workout
08/29/22 2,000m 9:23.0 2:20.7 View workout
08/29/22 1,500m 6:56.4 2:18.8 View workout
08/29/22 1,000m 4:32.0 2:16.0 View workout
08/29/22 500m 2:17.8 2:17.8 View workout
08/29/22 2,000m 9:11.0 2:17.7 View workout
08/29/22 1,500m 6:44.9 2:14.9 View workout
08/29/22 1,000m 4:31.4 2:15.7 View workout
08/29/22 500m 2:15.3 2:15.3 View workout
08/29/22 2,000m 9:10.6 2:17.6 View workout