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Oct 16 Starting Your Workout: Warming-Up 
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Michael Armitage

Log

Date Distance Time Pace Comments Action
08/24/22 500m 2:21.5 2:21.5 View workout
08/22/22 2,500m 12:28.4 2:29.6 View workout
08/22/22 2,500m 12:23.8 2:28.7 View workout
08/22/22 5,000m 23:52.8 2:23.2 View workout
08/22/22 2,500m 11:36.1 2:19.2 View workout
08/22/22 2,500m 11:57.1 2:23.4 View workout
08/20/22 5,000m 24:05.3 2:24.5 View workout
08/20/22 2,500m 11:35.6 2:19.1 View workout
08/20/22 5,000m 23:26.5 2:20.6 View workout
08/19/22 2,500m 12:28.9 2:29.7 View workout
08/19/22 5,000m 23:59.6 2:23.9 View workout
08/18/22 2,500m 12:08.4 2:25.6 View workout
08/18/22 2,500m 11:42.0 2:20.4 View workout
08/18/22 2,500m 11:47.6 2:21.5 View workout
08/18/22 2,500m 11:46.1 2:21.2 View workout
08/18/22 2,500m 12:12.3 2:26.4 View workout
08/17/22 2,500m 12:42.6 2:32.5 View workout
08/17/22 5,000m 24:13.0 2:25.3 View workout
08/17/22 5,000m 23:49.3 2:22.9 View workout
08/17/22 2,500m 11:54.4 2:22.8 View workout