Aaron Graham

Log

Date Workout Score Ave Comments Action
10/16/25 2x3000m/2:00r 26:18.8 2:11.5 View workout
10/16/25 v/4:42r...2 3,000m 1:59.7

3KM

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10/13/25 10000m 44:17.6 2:12.8 View workout
10/02/25 3x2000m/1:30r 25:32.5 2:07.7 View workout
10/02/25 v/4:42r...2 3,000m 1:58.4

3KM

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09/30/25 v10:00/0:58r...2 4,237m 2:21.6

MELLOW

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09/30/25 v/4:41r...4 3,000m 1:54.0

3 X 1KM

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09/27/25 2x2000m/2:00r 18:36.1 2:19.5 View workout
09/27/25 v/4:42r...3 4,000m 1:56.5

2 X 2KM

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09/25/25 v0:00/0:42r...10 2,500m 1:46.0

100M - 500M - 100M

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09/25/25 v10:00/0:42r...2 4,983m 1:00.7

100M - 500M - 100M

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09/21/25 v/4:42r...4 9,000m 2:09.4

3 X 3KM

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09/19/25 1x3000m/2:00r 13:50.5 2:18.4 View workout
09/19/25 v/4:42r...4 3,000m 1:57.8

3 X 1KM

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09/18/25 2000m 9:25.7 2:21.4 View workout
09/18/25 v/10:42r...2 4,500m 2:04.6

4.5KM

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09/14/25 10000m 43:49.4 2:11.4 View workout
09/07/25 2000m 9:47.3 2:26.8 View workout
09/07/25 v/4:41r...4 6,000m 2:03.0

3 X 2KM

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09/04/25 1511m 7:02.1 2:19.6 View workout
09/04/25 v10:00/0:42r...11 5,246m 2:00.6

DISTANCE COUNTDOWN

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09/02/25 v10:00/0:59r...2 4,215m 2:22.3

MELLOW

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09/02/25 v/10:42r...2 4,000m 2:05.1

4KM

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08/29/25 v20:17/r...1 4,327m 2:20.6

CRUISING

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08/29/25 v10:00/0:42r...5 4,774m 2:01.3

1000/750/500/250M

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