Aaron Graham

Log

Date Workout Score Ave Comments Action
11/23/25 10000m 43:07.2 2:09.3 View workout
11/18/25 5x100m/0:40r 1:42.5 1:42.5 View workout
11/18/25 8509m 37:23.5 2:11.8 View workout
11/17/25 939m 5:01.0 2:40.2 View workout
11/17/25 v/4:42r...4 3,000m 1:53.5

3 X 1KM

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11/15/25 v/10:42r...2 4,500m 2:04.3

4.5KM

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11/10/25 10000m 42:18.0 2:06.9 View workout
11/06/25 2564m 11:13.4 2:11.3 View workout
11/06/25 v10:00/0:42r...16 3,694m 2:04.8

15 X 100M

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11/02/25 2000m 9:00.2 2:15.0 View workout
11/02/25 v/4:42r...4 6,000m 1:58.8

3 X 2KM

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10/30/25 10000m 45:49.7 2:17.4 View workout
10/25/25 2x2000m/2:00r 17:00.0 2:07.5 View workout
10/25/25 v10:00/0:42r...11 5,373m 1:54.4

DISTANCE COUNTDOWN

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10/23/25 3000m 13:08.9 2:11.4 View workout
10/23/25 v/10:42r...2 4,000m 2:03.7

4KM

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10/21/25 9013m 44:05.5 2:26.7 View workout
10/19/25 2x2500m/2:00r 22:17.6 2:13.7 View workout
10/19/25 v10:00/0:44r...5 4,816m 2:00.5

1000/750/500/250M

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10/16/25 2x3000m/2:00r 26:18.8 2:11.5 View workout
10/16/25 v/4:42r...2 3,000m 1:59.7

3KM

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10/13/25 10000m 44:17.6 2:12.8 View workout
10/02/25 3x2000m/1:30r 25:32.5 2:07.7 View workout
10/02/25 v/4:42r...2 3,000m 1:58.4

3KM

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09/30/25 v10:00/0:58r...2 4,237m 2:21.6

MELLOW

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