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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
10/23/23 4,000m 16:15.2 2:01.9 View workout
10/23/23 307m 1:20.6 2:11.2 View workout
10/23/23 224m 1:00.0 2:13.9

warm up

 View workout
10/16/23 3,343m 12:00.0 1:47.6 View workout
10/16/23 2,500m 9:20.4 1:52.0 View workout
10/16/23 2,436m 10:03.9 2:03.9 View workout
10/04/23 3,029m 12:04.1 1:59.5 View workout
10/04/23 2,399m 10:05.3 2:06.1 View workout
09/22/23 12,964m 1:00:00.0 2:18.8 View workout
09/19/23 12,893m 1:00:00.0 2:19.6 View workout
09/16/23 12,741m 1:00:00.0 2:21.2 View workout
09/02/23 7,223m 30:00.0 2:04.6 View workout
08/30/23 13,824m 1:00:00.0 2:10.2 View workout
08/28/23 12,652m 1:00:00.0 2:22.2 View workout
08/27/23 12,796m 1:00:00.0 2:20.6 View workout
08/26/23 13,000m 1:00:00.0 2:18.4 View workout
08/14/23 13,027m 1:00:00.0 2:18.1 View workout
08/08/23 4,760m 19:12.9 2:01.1

1000/750/500/250M

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08/05/23 3,000m 11:49.5 1:58.2

3KM

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07/29/23 12,819m 1:00:00.0 2:20.4 View workout