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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
03/07/23 600m 1:58.2 1:38.5 View workout
03/07/23 4,937m 19:01.4 1:55.5

1000/750/500/250M

 View workout
03/05/23 5,000m 19:33.3 1:57.3 View workout
03/03/23 900m 3:08.1 1:44.5 View workout
03/03/23 2,024m 7:51.3 1:56.4 View workout
03/03/23 3,000m 11:38.0 1:56.3

3KM

 View workout
02/27/23 3,000m 11:00.6 1:50.1

3 X 1KM

 View workout
02/24/23 5,000m 22:30.8 2:15.0 View workout
02/22/23 6,473m 25:33.3 1:58.4 View workout
02/18/23 0m

DRIVING LIKE SQUATS

 View workout
02/18/23 2,000m 8:09.1 2:02.2

2 X 2KM

 View workout
02/17/23 4,959m 18:28.2 1:51.7

100M - 500M - 100M

 View workout
02/13/23 9,000m 38:11.0 2:07.2

3 X 3KM

 View workout
02/08/23 3,000m 11:04.1 1:50.6

3 X 1KM

 View workout
02/04/23 4,500m 18:17.5 2:01.9

4.5KM

 View workout
01/31/23 3,955m 14:40.7 1:51.3

15 X 100M

 View workout
01/28/23 6,000m 23:04.3 1:55.3

3 X 2KM

 View workout
01/26/23 5,393m 20:21.4 1:53.2

DISTANCE COUNTDOWN

 View workout
01/24/23 4,000m 16:12.6 2:01.5

4KM

 View workout
01/19/23 4,841m 19:21.4 1:59.9

1000/750/500/250M

 View workout