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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
09/09/24 4,000m 16:05.9 2:00.7

2 X 2KM

 View workout
09/02/24 4,851m 18:44.8 1:55.9

100M - 500M - 100M

 View workout
08/28/24 9,000m 38:51.3 2:09.5

3 X 3KM

 View workout
08/28/24 0m 0:19.4

3 X 3KM

 View workout
08/24/24 13,384m 1:00:00.0 2:14.4 View workout
08/20/24 7,943m 35:48.1 2:15.2 View workout
08/16/24 10,000m 45:30.4 2:16.5 View workout
08/10/24 3,000m 11:21.4 1:53.5

3 X 1KM

 View workout
08/08/24 10,000m 44:52.3 2:14.6 View workout
08/01/24 10,000m 45:34.7 2:16.7 View workout
07/30/24 3,793m 15:04.5 1:59.2

15 X 100M

 View workout
07/29/24 4,500m 19:41.8 2:11.3

4.5KM

 View workout
07/22/24 10,000m 44:54.7 2:14.7 View workout
07/16/24 10,000m 44:25.7 2:13.2 View workout
07/14/24 6,000m 24:14.6 2:01.2

3 X 2KM

 View workout
07/13/24 5,496m 20:41.1 1:52.9

DISTANCE COUNTDOWN

 View workout
07/10/24 4,000m 17:11.6 2:08.9

4KM

 View workout
07/04/24 4,843m 19:30.0 2:00.7

1000/750/500/250M

 View workout
07/03/24 3,000m 12:11.6 2:01.9

3KM

 View workout
06/20/24 10,000m 45:13.9 2:15.6 View workout