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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
10/26/22 4,902m 19:11.1 1:57.4

1000/750/500/250M

 View workout
10/21/22 511m 2:03.0 2:00.3 View workout
10/21/22 3,000m 12:07.6 2:01.2

3KM

 View workout
10/15/22 10,000m 43:06.8 2:09.3 View workout
10/13/22 10,000m 43:44.7 2:11.2 View workout
10/05/22 1,941m 8:30.7 2:11.5 View workout
10/05/22 4,845m 18:42.9 1:55.8

100M - 500M - 100M

 View workout
10/02/22 10,000m 42:07.3 2:06.3 View workout
09/27/22 10,000m 40:59.8 2:02.9 View workout
09/24/22 631m 2:23.7 1:53.8 View workout
09/24/22 3,000m 11:54.6 1:59.1

3 X 3KM

 View workout
09/21/22 4,500m 18:33.8 2:03.7

4.5KM

 View workout
09/19/22 1,500m 5:09.4 1:43.1

15 X 100M

 View workout
09/19/22 5,000m 19:52.4 1:59.2 View workout
09/16/22 5,000m 20:19.7 2:01.9 View workout
09/14/22 6,000m 24:29.3 2:02.4

3 X 2KM

 View workout
09/10/22 5,014m 23:00.0 2:17.6 View workout
09/10/22 412m 1:41.9 2:03.6 View workout
09/10/22 569m 2:06.7 1:51.3 View workout
09/10/22 1,994m 8:25.6 2:06.7

3 X 2KM

 View workout