Aaron Graham

Log

Date Workout Score Ave Comments Action
07/29/25 v/4:42r...2 3,000m 2:00.1

3KM

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07/27/25 45:10 10,015m 2:15.3 View workout
07/25/25 v/4:42r...3 4,000m 2:01.3

2 X 2KM

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07/23/25 v/3:38r...3 7,010m 2:16.9

ENDURANCE ZONE

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07/20/25 v40:00/0:30r...1 8,723m 2:17.5

CRUISING

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07/18/25 v10:00/0:42r...10 4,801m 1:58.8

100M - 500M - 100M

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07/16/25 v/4:42r...4 9,000m 2:12.8

3 X 3KM

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07/15/25 3000m 13:45.5 2:17.5 View workout
07/15/25 v/4:42r...4 3,000m 1:56.7

3 X 1KM

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07/12/25 v/10:42r...2 4,500m 2:12.1

4.5KM

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07/10/25 v/3:38r...3 6,606m 2:25.3

ENDURANCE ZONE

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07/08/25 v10:00/0:42r...16 3,701m 2:02.3

15 X 100M

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07/02/25 v/4:42r...4 6,000m 2:03.6

3 X 2KM

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06/30/25 v/3:38r...3 6,775m 2:21.6

ENDURANCE ZONE

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06/29/25 v10:00/0:42r...11 5,293m 1:58.1

DISTANCE COUNTDOWN

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06/27/25 v/3:21r...3 6,931m 2:18.5

ENDURANCE ZONE

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06/23/25 v1:00/1:00r...1 265m 1:53.2 View workout
06/23/25 v/10:42r...2 4,000m 2:10.0

4KM

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06/20/25 2x3000m/2:00r 27:19.7 2:16.6 View workout
06/17/25 v10:00/0:42r...5 4,687m 2:05.0

1000/750/500/250M

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06/16/25 v/4:42r...2 3,000m 2:06.0

3KM

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06/14/25 v/3:18r...3 7,161m 2:14.0

ENDURANCE ZONE

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06/11/25 v/3:30r...3 6,959m 2:17.9

ENDURANCE ZONE

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06/08/25 2x3000m/2:00r 26:42.0 2:13.5 View workout
06/05/25 v/4:42r...4 3,000m 1:55.7

3 X 1KM

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