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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
05/24/23 2,000m 6:35.9 1:38.9

INTENT + INTERVAL ROW

 View workout
05/19/23 5,000m 20:56.4 2:05.6

COMMIT + AEROBIC ROW

 View workout
05/15/23 4,922m 20:00.0 2:01.9

COMMIT + INTERVAL ROW

 View workout
05/09/23 10,000m 43:25.9 2:10.2 View workout
05/03/23 1,558m 6:40.1 2:08.4 View workout
05/03/23 3,000m 12:10.4 2:01.7

3KM

 View workout
04/23/23 5,000m 20:59.9 2:05.9 View workout
04/23/23 3,000m 11:44.4 1:57.4

3KM

 View workout
04/17/23 10,000m 43:26.8 2:10.3 View workout
04/13/23 10,000m 41:11.3 2:03.5 View workout
04/06/23 5,376m 20:20.8 1:53.5

DISTANCE COUNTDOWN

 View workout
04/01/23 2,013m 8:11.9 2:02.1 View workout
04/01/23 4,000m 15:44.6 1:58.0

4KM

 View workout
03/26/23 5,000m 21:36.8 2:09.6 View workout
03/26/23 4,852m 18:59.7 1:57.4

1000/750/500/250M

 View workout
03/24/23 2,015m 8:11.8 2:02.0 View workout
03/20/23 5,000m 21:41.5 2:10.1 View workout
03/20/23 3,000m 11:38.5 1:56.4

3KM

 View workout
03/13/23 10,000m 44:28.6 2:13.4 View workout
03/07/23 2,045m 8:50.8 2:09.7 View workout