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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
07/26/23 12,749m 1:00:00.0 2:21.1 View workout
07/22/23 3,000m 11:46.5 1:57.7

3KM

 View workout
07/18/23 13,123m 1:00:00.0 2:17.1 View workout
07/16/23 13,086m 1:00:00.0 2:17.5 View workout
07/15/23 10,000m 43:41.0 2:11.0 View workout
07/08/23 900m 3:02.0 1:41.1 View workout
07/08/23 2,026m 9:05.0 2:14.5 View workout
07/08/23 3,000m 11:51.2 1:58.5

3KM

 View workout
07/04/23 2,000m 6:55.0 1:43.7 View workout
07/04/23 2,016m 8:10.9 2:01.7 View workout
07/02/23 10,000m 43:24.6 2:10.2 View workout
06/23/23 5,000m 21:58.2 2:11.8 View workout
06/20/23 1,500m 5:13.0 1:44.3

15 X 100M

 View workout
06/20/23 3,000m 11:59.7 1:59.9

3KM

 View workout
06/17/23 7,293m 33:13.5 2:16.6 View workout
06/12/23 3,600m 13:10.5 1:49.7

PURPOSE + INTERVAL ROW

 View workout
06/10/23 5,000m 21:33.1 2:09.3 View workout
06/06/23 4,499m 18:00.0 2:00.0

INTENT + AEROBIC ROW

 View workout
05/31/23 4,413m 18:00.0 2:02.3

INTENT + AEROBIC ROW

 View workout
05/24/23 3,605m 16:21.3 2:16.1 View workout