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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
05/23/22 5,031m 20:00.0 1:59.2

PRACTICE + AEROBIC ROW

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05/21/22 580m 2:00.0 1:43.4

PRACTICE + INTERVAL ROW

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05/19/22 4,602m 20:00.0 2:10.3

PURPOSE + AEROBIC ROW

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05/14/22 3,600m 12:58.4 1:48.1

PURPOSE + INTERVAL ROW

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05/10/22 4,426m 18:00.0 2:02.0

INTENT + AEROBIC ROW

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05/09/22 2,008m 6:49.7 1:42.0

INTENT + INTERVAL ROW

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05/07/22 5,000m 21:35.2 2:09.5

COMMIT + AEROBIC ROW

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05/05/22 5,017m 19:59.0 1:59.4

COMMIT + INTERVAL ROW

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04/29/22 3,000m 12:04.1 2:00.6

3KM

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04/27/22 10,000m 43:28.5 2:10.4 View workout
04/25/22 8,013m 34:42.5 2:09.9 View workout
04/25/22 2,023m 9:01.7 2:13.8 View workout
04/20/22 4,692m 19:05.7 2:02.0

1000/750/500/250M

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04/16/22 1,517m 5:58.9 1:58.2

15 X 100M

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04/16/22 1,003m 4:28.9 2:14.0 View workout
04/16/22 2,014m 7:16.0 1:48.2 View workout
04/15/22 1,504m 5:17.1 1:45.4

15 X 100M

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04/15/22 3,000m 11:50.1 1:58.3

3KM

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04/12/22 3,000m 11:20.9 1:53.4

3 X 1KM

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04/11/22 4,000m 15:45.1 1:58.1

2 X 2KM

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