Concept2 Logbook | Log for Aaron Graham

Aaron Graham

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/22	6,001m	23:47.4	1:58.9	RowErg	Hwt	3 X 2KM	View workout
01/15/22	3,009m	10:56.1	1:49.0	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
01/15/22	138m	5:14.0	18:57.6	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
01/11/22	10,000m	41:59.5	2:05.9	RowErg	Hwt		View workout
01/09/22	2,000m	7:25.6	1:51.4	RowErg	Hwt		View workout
01/03/22	3,646m	15:01.1	2:03.5	RowErg	Hwt	15 X 100M	View workout
12/29/21	5,346m	20:51.3	1:57.0	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
12/23/21	8,000m	32:00.0	2:00.0	RowErg	Hwt	GENOA	View workout
12/20/21	4,001m	16:01.8	2:00.1	RowErg	Hwt	4KM	View workout
12/14/21	4,678m	19:19.0	2:03.8	RowErg	Hwt	1000/750/500/250M	View workout
12/10/21	3,001m	12:06.3	2:01.0	RowErg	Hwt	3KM	View workout
12/06/21	1,510m	5:02.7	1:40.2	RowErg	Hwt	15 X 100M	View workout
12/05/21	8,002m	32:23.3	2:01.4	RowErg	Hwt	GENOA	View workout
11/29/21	0m			RowErg	Hwt	SPRINT START	View workout
11/29/21	2,145m	9:15.8	2:09.5	RowErg	Hwt	RACICE	View workout
11/24/21	8,000m	32:33.0	2:02.0	RowErg	Hwt	GENOA	View workout
11/24/21	8,000m	32:33.0	2:02.0	RowErg	Hwt	GENOA	View workout
11/19/21	4,938m	20:00.1	2:01.5	RowErg	Hwt	GROOVE ROW	View workout
11/15/21	4,814m	19:59.0	2:04.5	RowErg	Hwt	Ladder Up	View workout
11/10/21	4,697m	19:59.7	2:07.7	RowErg	Hwt	Ladder Sprints	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts