Concept2 Logbook | Log for Aaron Graham

Aaron Graham

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/22	6,001m	23:47.4	1:58.9	RowErg	Hwt	3 X 2KM	View workout
01/15/22	3,009m	10:56.1	1:49.0	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
01/15/22	138m	5:14.0	18:57.6	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
01/11/22	10,000m	41:59.5	2:05.9	RowErg	Hwt		View workout
01/09/22	2,000m	7:25.6	1:51.4	RowErg	Hwt		View workout
01/03/22	3,646m	15:01.1	2:03.5	RowErg	Hwt	15 X 100M	View workout
12/29/21	5,346m	20:51.3	1:57.0	RowErg	Hwt	DISTANCE COUNTDOWN	View workout
12/23/21	8,000m	32:00.0	2:00.0	RowErg	Hwt	GENOA	View workout
12/20/21	4,001m	16:01.8	2:00.1	RowErg	Hwt	4KM	View workout
12/14/21	4,678m	19:19.0	2:03.8	RowErg	Hwt	1000/750/500/250M	View workout
12/10/21	3,001m	12:06.3	2:01.0	RowErg	Hwt	3KM	View workout
12/06/21	1,510m	5:02.7	1:40.2	RowErg	Hwt	15 X 100M	View workout
12/05/21	8,002m	32:23.3	2:01.4	RowErg	Hwt	GENOA	View workout
11/29/21	0m			RowErg	Hwt	SPRINT START	View workout
11/29/21	2,145m	9:15.8	2:09.5	RowErg	Hwt	RACICE	View workout
11/24/21	8,000m	32:33.0	2:02.0	RowErg	Hwt	GENOA	View workout
11/24/21	8,000m	32:33.0	2:02.0	RowErg	Hwt	GENOA	View workout
11/19/21	4,938m	20:00.1	2:01.5	RowErg	Hwt	GROOVE ROW	View workout
11/15/21	4,814m	19:59.0	2:04.5	RowErg	Hwt	Ladder Up	View workout
11/10/21	4,697m	19:59.7	2:07.7	RowErg	Hwt	Ladder Sprints	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks