Aaron Graham

Log

Date Workout Score Ave Comments Action
07/19/22 v/7:25r...4 5,281m 1:59.2

DRENCHED

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07/18/22 v10:00/0:42r...5 4,679m 2:02.5

1000/750/500/250M

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07/16/22 v5:42/r...1 1,197m 2:22.8

GIFU

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07/16/22 v/4:43r...2 3,000m 1:57.5

3KM

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07/11/22 v/4:26r...3 4,940m 2:01.4

FLOW + AEROBIC ROW

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07/09/22 10000m 41:11.5 2:03.5 View workout
07/05/22 7x0:20/0:10r 643m 1:48.8 View workout
07/05/22 10000m 43:11.8 2:09.5 View workout
06/30/22 8x0:20/0:10r 730m 1:49.5 View workout
06/30/22 10000m 44:00.2 2:12.0 View workout
06/28/22 7x0:20/0:10r 651m 1:47.5 View workout
06/28/22 10000m 42:00.9 2:06.0 View workout
06/26/22 10000m 41:59.7 2:05.9 View workout
06/24/22 4x750m/3:00r 11:13.1 1:52.1 View workout
06/20/22 5000m 21:47.6 2:10.7 View workout
06/20/22 v/10:54r...2 572m 1:44.8

FLOW + INTERVAL ROW

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06/19/22 5000m 20:57.3 2:05.7 View workout
06/17/22 v/10:38r...2 5,592m 2:08.7

FOCUS + AEROBIC ROW

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06/13/22 v/10:55r...10 3,262m 1:55.8

FOCUS + INTERVAL ROW

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06/10/22 10000m 41:13.6 2:03.6 View workout
06/06/22 2000m 7:19.6 1:49.9 View workout
06/05/22 2:39 691m 1:55.5 View workout
06/02/22 v/10:29r...2 5,031m 1:59.2

MOVEMENT + AEROBIC ROW

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05/31/22 v/10:43r...6 3,433m 1:57.8

MOVEMENT + INTERVAL ROW

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05/28/22 v/10:47r...3 4,753m 2:06.2

STILLNESS + AEROBIC ROW

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