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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
04/02/22 4,770m 18:35.8 1:56.9

100M - 500M - 100M

 View workout
03/30/22 9,000m 38:40.3 2:08.9

3 X 3KM

 View workout
03/28/22 3,006m 11:31.9 1:55.0

3 X 1KM

 View workout
03/23/22 4,500m 18:03.6 2:00.4

4.5KM

 View workout
03/18/22 5,999m 24:06.0 2:00.5

3 X 2KM

 View workout
03/15/22 5,137m 20:54.5 2:02.1

DISTANCE COUNTDOWN

 View workout
03/13/22 4,000m 16:22.7 2:02.8

4KM

 View workout
03/09/22 2,000m 8:30.9 2:07.7 View workout
03/09/22 8,051m 35:21.4 2:11.7 View workout
03/05/22 2,603m 10:11.8 1:57.5

15 X 100M

 View workout
03/05/22 2,603m 10:11.8 1:57.5

15 X 100M

 View workout
03/01/22 10,000m 42:52.6 2:08.6 View workout
02/26/22 4,764m 19:12.1 2:00.9

1000/750/500/250M

 View workout
02/23/22 3,001m 11:59.5 1:59.8

3KM

 View workout
02/21/22 10,000m 42:43.5 2:08.1 View workout
02/19/22 1,514m 6:18.6 2:05.0

4.5KM

 View workout
02/11/22 10,000m 41:52.8 2:05.6 View workout
02/02/22 10,000m 44:16.5 2:12.8 View workout
01/26/22 4,500m 19:15.6 2:08.4

4.5KM

 View workout
01/22/22 2,051m 7:39.0 1:51.8

15 X 100M

 View workout