Aaron Graham

Log

Date Workout Score Ave Comments Action
05/09/22 v/10:56r...10 2,008m 1:42.0

INTENT + INTERVAL ROW

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05/07/22 v/10:59r...2 5,000m 2:09.5

COMMIT + AEROBIC ROW

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05/05/22 v/10:56r...6 5,017m 1:59.4

COMMIT + INTERVAL ROW

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04/29/22 v/4:43r...2 3,000m 2:00.6

3KM

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04/27/22 10000m 43:28.5 2:10.4 View workout
04/25/22 34:42 8,013m 2:09.9 View workout
04/25/22 9:01 2,023m 2:13.8 View workout
04/20/22 v9:59/0:42r...5 4,692m 2:02.0

1000/750/500/250M

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04/16/22 v0:01/0:42r...16 1,517m 1:58.2

15 X 100M

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04/16/22 4:28 1,003m 2:14.0 View workout
04/16/22 4x1:49/1:00r 2,014m 1:48.2 View workout
04/15/22 v0:00/0:43r...16 1,504m 1:45.4

15 X 100M

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04/15/22 v/4:42r...2 3,000m 1:58.3

3KM

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04/12/22 v/4:42r...4 3,000m 1:53.4

3 X 1KM

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04/11/22 v/4:43r...3 4,000m 1:58.1

2 X 2KM

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04/02/22 v9:59/0:43r...10 4,770m 1:56.9

100M - 500M - 100M

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03/30/22 v/0:43r...4 9,000m 2:08.9

3 X 3KM

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03/28/22 v/4:41r...4 3,006m 1:55.0

3 X 1KM

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03/23/22 v/10:43r...2 4,500m 2:00.4

4.5KM

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03/18/22 v/0:21r...4 5,999m 2:00.5

3 X 2KM

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03/15/22 v10:00/0:43r...11 5,137m 2:02.1

DISTANCE COUNTDOWN

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03/13/22 v/10:42r...2 4,000m 2:02.8

4KM

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03/09/22 2000m 8:30.9 2:07.7 View workout
03/09/22 35:21 8,051m 2:11.7 View workout
03/05/22 v5:00/0:43r...16 2,603m 1:57.5

15 X 100M

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