Aaron Graham

Log

Date Workout Score Ave Comments Action
12/14/21 v10:00/0:42r...5 4,678m 2:03.8

1000/750/500/250M

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12/10/21 v/1:45r...2 3,001m 2:01.0

3KM

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12/06/21 v0:02/0:43r...16 1,510m 1:40.2

15 X 100M

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12/05/21 v1001m/2:01r...8 8,002m 2:01.4

GENOA

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11/29/21 v/1:06r...2 0m

SPRINT START

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11/29/21 v9:15/r...1 2,145m 2:09.5

RACICE

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11/24/21 v1000m/2:01r...8 8,000m 2:02.0

GENOA

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11/24/21 v1000m/2:01r...8 8,000m 2:02.0

GENOA

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11/19/21 v/3:47r...3 4,938m 2:01.5

GROOVE ROW

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11/15/21 v/0:58r...9 4,814m 2:04.5

Ladder Up

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11/10/21 v/2:27r...11 4,697m 2:07.7

Ladder Sprints

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11/09/21 v/2:05r...11 2,823m 1:46.2

Flip the switch

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10/30/21 2000m 7:37.1 1:54.2

Empty the Tank

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10/28/21 v/0:50r...2 4,604m 2:10.3

Long and Strong

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10/28/21 v/2:45r...2 1,000m 1:49.5

Watershed

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10/04/21 12x1:00/0:30r 2,941m 2:02.4 View workout