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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
09/06/22 5,278m 21:11.8 2:00.4

DISTANCE COUNTDOWN

 View workout
09/03/22 4,000m 16:50.1 2:06.2

4KM

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08/31/22 4,685m 19:17.0 2:03.4

1000/750/500/250M

 View workout
08/29/22 10,000m 44:55.5 2:14.7 View workout
08/27/22 600m 2:04.2 1:43.5 View workout
08/27/22 3,000m 12:21.1 2:03.5

3KM

 View workout
08/13/22 10,000m 44:36.2 2:13.8 View workout
08/10/22 3,790m 15:02.8 1:59.1

15 X 100M

 View workout
08/07/22 10,000m 46:35.9 2:19.7 View workout
08/06/22 10,000m 43:13.7 2:09.6 View workout
08/05/22 5,911m 30:46.5 2:36.1 View workout
08/01/22 10,000m 44:42.6 2:14.1 View workout
07/29/22 6,000m 23:52.1 1:59.3

3 X 2KM

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07/25/22 5,205m 20:29.8 1:58.1

DISTANCE COUNTDOWN

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07/19/22 5,281m 21:00.0 1:59.2

DRENCHED

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07/18/22 4,679m 19:06.4 2:02.5

1000/750/500/250M

 View workout
07/16/22 1,197m 5:42.0 2:22.8

GIFU

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07/16/22 3,000m 11:45.5 1:57.5

3KM

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07/11/22 4,940m 20:00.0 2:01.4

FLOW + AEROBIC ROW

 View workout
07/09/22 10,000m 41:11.5 2:03.5 View workout