Aaron Graham

Log

Date Workout Score Ave Comments Action
08/26/23 1:00:00.0 13,000m 2:18.4 View workout
08/14/23 1:00:00 13,027m 2:18.1 View workout
08/08/23 v10:00/0:42r...5 4,760m 2:01.1

1000/750/500/250M

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08/05/23 v/4:42r...2 3,000m 1:58.2

3KM

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07/29/23 1:00:00 12,819m 2:20.4 View workout
07/26/23 1:00:00 12,749m 2:21.1 View workout
07/22/23 v/4:42r...2 3,000m 1:57.7

3KM

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07/18/23 1:00:00 13,123m 2:17.1 View workout
07/16/23 1:00:00 13,086m 2:17.5 View workout
07/15/23 10000m 43:41.0 2:11.0 View workout
07/08/23 9x100m/0:30r 3:02.0 1:41.1 View workout
07/08/23 9:05 2,026m 2:14.5 View workout
07/08/23 v/4:42r...2 3,000m 1:58.5

3KM

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07/04/23 8x250m/1:00r 6:55.0 1:43.7 View workout
07/04/23 2016m 8:10.9 2:01.7 View workout
07/02/23 10000m 43:24.6 2:10.2 View workout
06/23/23 5000m 21:58.2 2:11.8 View workout
06/20/23 v0:01/0:42r...16 1,500m 1:44.3

15 X 100M

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06/20/23 v/4:42r...2 3,000m 1:59.9

3KM

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06/17/23 7293m 33:13.5 2:16.6 View workout
06/12/23 v/10:53r...10 3,600m 1:49.7

PURPOSE + INTERVAL ROW

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06/10/23 5000m 21:33.1 2:09.3 View workout
06/06/23 v/10:58r...4 4,499m 2:00.0

INTENT + AEROBIC ROW

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05/31/23 v/10:58r...4 4,413m 2:02.3

INTENT + AEROBIC ROW

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05/24/23 3605m 16:21.3 2:16.1 View workout