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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Aaron Graham

Log

Date Distance Time Pace Comments Action
07/05/22 643m 2:20.0 1:48.8 View workout
07/05/22 10,000m 43:11.8 2:09.5 View workout
06/30/22 730m 2:40.0 1:49.5 View workout
06/30/22 10,000m 44:00.2 2:12.0 View workout
06/28/22 651m 2:20.0 1:47.5 View workout
06/28/22 10,000m 42:00.9 2:06.0 View workout
06/26/22 10,000m 41:59.7 2:05.9 View workout
06/24/22 3,000m 11:13.1 1:52.1 View workout
06/20/22 5,000m 21:47.6 2:10.7 View workout
06/20/22 572m 2:00.0 1:44.8

FLOW + INTERVAL ROW

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06/19/22 5,000m 20:57.3 2:05.7 View workout
06/17/22 5,592m 24:00.0 2:08.7

FOCUS + AEROBIC ROW

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06/13/22 3,262m 12:35.5 1:55.8

FOCUS + INTERVAL ROW

 View workout
06/10/22 10,000m 41:13.6 2:03.6 View workout
06/06/22 2,000m 7:19.6 1:49.9 View workout
06/05/22 691m 2:39.7 1:55.5 View workout
06/02/22 5,031m 20:00.0 1:59.2

MOVEMENT + AEROBIC ROW

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05/31/22 3,433m 13:29.2 1:57.8

MOVEMENT + INTERVAL ROW

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05/28/22 4,753m 20:00.0 2:06.2

STILLNESS + AEROBIC ROW

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05/25/22 3,326m 13:00.9 1:57.3

STILLNESS + INTERVAL ROW

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