Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
14,090m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
11/24/22 |
5,000m |
21:36.7 |
2:09.6 |
RowErg |
Lwt |
View workout
|
11/22/22 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/20/22 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/16/22 |
5,000m |
21:26.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Lwt |
View workout
|
11/14/22 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/08/22 |
4,003m |
17:17.1 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/08/22 |
4,003m |
17:17.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/05/22 |
10,000m |
49:27.6 |
2:28.3 |
RowErg |
Lwt |
View workout
|
11/02/22 |
5,000m |
22:04.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/28/22 |
4,010m |
17:03.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
918m |
3:58.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/26/22 |
5,000m |
21:35.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
10/24/22 |
5,021m |
21:34.3 |
2:08.8 |
RowErg |
Lwt |
View workout
|
10/22/22 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/20/22 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/18/22 |
5,000m |
21:57.2 |
2:11.7 |
RowErg |
Lwt |
View workout
|