Yi Tong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
6,000m |
25:59.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/15/22 |
3,019m |
11:52.3 |
1:57.9 |
RowErg |
Lwt |
View workout
|
10/15/22 |
1,011m |
4:03.1 |
2:00.2 |
RowErg |
Lwt |
View workout
|
10/15/22 |
1,337m |
5:12.2 |
1:56.7 |
RowErg |
Lwt |
View workout
|
10/15/22 |
1,337m |
5:12.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/15/22 |
280m |
1:09.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,000m |
25:48.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
10/11/22 |
6,000m |
25:57.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
10/09/22 |
6,000m |
25:47.8 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/07/22 |
5,000m |
21:03.7 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/04/22 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/02/22 |
2,015m |
10:43.8 |
2:39.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
1,021m |
5:34.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
10/01/22 |
2,028m |
11:11.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,000m |
41:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/28/22 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
09/26/22 |
5,000m |
21:01.2 |
2:06.1 |
RowErg |
Lwt |
View workout
|
09/25/22 |
6,000m |
24:59.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|