Log for Elmar Sistermanns | Concept2 Logbook

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Elmar Sistermanns

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/26	30:00	6,074m	2:28.1	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
09/02/26	v10:00/r...5	6,057m	2:28.5	RowErg	Rowed on EXR: EXR \| Cadence Drill 4 on Mangrove Mirage, EXR World - Cadence Drill 4	View workout
08/28/26	22:15	5,038m	2:12.5	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
08/26/26	23:59	5,172m	2:19.1	RowErg	Rowed on EXR: EXR \| Just Row in Cliffside Return, Henley	View workout
08/20/26	25:06	5,082m	2:28.1	RowErg	Rowed on EXR: EXR \| Just Row in Charles Express, Boston	View workout
08/18/26	36:53	8,127m	2:16.1	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loop, Boston	View workout
08/13/26	27:55	6,019m	2:19.1	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loop, Boston	View workout
08/11/26	24:17	5,019m	2:25.1	RowErg	Rowed on EXR: EXR \| Just Row in Westside Loop, Boston	View workout
06/04/26	30:09	6,200m	2:25.9	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
05/28/26	30:00	6,526m	2:17.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/20/26	30:08	6,093m	2:28.3	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
05/12/26	32:30	6,968m	2:19.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
05/06/26	36:32	8,002m	2:16.9	RowErg	Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
05/05/26	3:54	1,008m	1:56.0	RowErg	Rowed on EXR: Da hat ich jetzt Bock drauf	View workout
05/04/26	46:40	10,022m	2:19.7	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
04/28/26	30:14	6,821m	2:13.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/24/26	30:49	7,015m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
04/22/26	31:15	6,651m	2:21.0	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
04/21/26	22:15	5,019m	2:12.9	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/03/26	30:49	6,821m	2:15.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
02/26/26	31:24	6,883m	2:16.8	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
02/20/26	30:04	7,066m	2:07.6	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
02/17/26	30:09	6,580m	2:17.5	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
02/10/26	30:08	7,079m	2:07.7	RowErg	Rowed on EXR: EXR \| Just Row in Grand Tour, Henley	View workout
02/09/26	31:45	7,025m	2:15.5	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout

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