Elmar Sistermanns
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 11/28/24 |
7,026m |
31:19.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
| 11/26/24 |
6,114m |
30:15.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
| 11/22/24 |
8,131m |
36:29.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
| 11/19/24 |
6,559m |
30:19.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
| 11/14/24 |
6,826m |
30:48.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
| 11/12/24 |
6,320m |
30:15.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
| 11/05/24 |
6,825m |
30:35.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 10/30/24 |
6,805m |
30:35.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 10/23/24 |
3,365m |
14:56.1 |
2:13.1 |
RowErg |
Hwt |
View workout
|
| 10/22/24 |
7,025m |
32:32.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
| 10/15/24 |
5,020m |
22:19.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
| 10/01/24 |
7,020m |
32:15.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
| 09/26/24 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
| 09/26/24 |
4,031m |
17:48.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
| 09/12/24 |
7,329m |
34:36.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
| 09/10/24 |
4,432m |
21:03.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 09/10/24 |
2,930m |
13:36.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
| 09/09/24 |
6,835m |
31:09.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 07/18/24 |
6,208m |
30:19.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
| 07/09/24 |
5,229m |
23:27.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
