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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Walker

Log

Date Distance Time Pace Comments Action
11/09/24 3,609m 14:00.0 1:56.3 View workout
11/02/24 7,276m 28:00.0 1:55.4 View workout
10/30/24 5,093m 20:00.0 1:57.8 View workout
10/27/24 6,055m 24:00.0 1:58.9 View workout
07/22/24 4,711m 18:00.0 1:54.6 View workout
07/22/24 266m 1:02.6 1:57.6 View workout
07/20/24 3,123m 12:00.0 1:55.2 View workout
07/15/24 4,000m 16:40.2 2:05.0 View workout
05/15/24 4,729m 18:00.0 1:54.1 View workout
05/11/24 3,727m 14:00.0 1:52.6 View workout
05/07/24 3,953m 15:00.0 1:53.8 View workout
05/02/24 3,097m 12:00.0 1:56.2 View workout
04/24/24 5,300m 22:00.0 2:04.5 View workout
04/20/24 4,705m 18:00.0 1:54.7 View workout
04/18/24 3,154m 12:00.0 1:54.1 View workout
04/17/24 4,670m 18:00.0 1:55.6 View workout
03/20/24 3,215m 12:00.0 1:51.9 View workout
03/19/24 5,833m 22:00.0 1:53.1 View workout
03/14/24 5,261m 20:00.0 1:54.0 View workout
03/11/24 6,146m 24:00.0 1:57.1 View workout