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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Walker

Log

Date Distance Time Pace Comments Action
03/31/22 5,000m 18:45.0 1:52.5 View workout
03/30/22 5,000m 19:13.2 1:55.3 View workout
03/18/22 5,000m 18:48.5 1:52.8 View workout
03/12/22 5,000m 18:40.8 1:52.0 View workout
03/09/22 5,000m 19:23.0 1:56.3 View workout
03/04/22 1,760m 6:00.0 1:42.2 View workout
02/27/22 6,000m 23:19.8 1:56.6 View workout
02/21/22 2,818m 10:00.0 1:46.4 View workout
02/14/22 4,629m 17:30.0 1:53.4 View workout
02/11/22 4,624m 17:30.0 1:53.5 View workout
02/08/22 4,809m 18:00.0 1:52.2 View workout
02/04/22 4,616m 17:30.0 1:53.7 View workout
02/01/22 4,530m 17:30.0 1:55.8 View workout
01/27/22 4,000m 15:58.0 1:59.7 View workout
01/24/22 4,728m 18:00.0 1:54.2 View workout
01/18/22 3,675m 14:00.0 1:54.2 View workout
01/15/22 6,000m 23:18.3 1:56.5 View workout
01/11/22 4,898m 19:00.0 1:56.3 View workout
01/05/22 4,000m 15:23.9 1:55.4 View workout
01/01/22 4,186m 16:00.0 1:54.6 View workout