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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Walker

Log

Date Distance Time Pace Comments Action
11/07/23 7,243m 28:00.0 1:55.9 View workout
10/24/23 5,000m 19:46.2 1:58.6 View workout
10/21/23 5,000m 19:15.0 1:55.5 View workout
10/16/23 406m 2:14.0 2:45.0 View workout
10/16/23 4,860m 20:00.0 2:03.4 View workout
10/15/23 4,909m 20:00.0 2:02.2 View workout
10/10/23 452m 2:23.9 2:39.1 View workout
10/10/23 4,838m 20:00.0 2:04.0 View workout
10/10/23 674m 3:34.2 2:38.9 View workout
07/24/23 4,981m 20:00.0 2:00.4 View workout
04/18/23 5,000m 18:56.4 1:53.6 View workout
04/16/23 5,000m 19:07.4 1:54.7 View workout
03/28/23 6,632m 27:02.0 2:02.2 View workout
03/20/23 5,000m 18:53.6 1:53.3 View workout
03/13/23 5,000m 18:33.7 1:51.3 View workout
03/10/23 7,026m 27:27.7 1:57.2 View workout
02/28/23 5,297m 20:00.0 1:53.2 View workout
02/24/23 5,300m 20:00.0 1:53.2 View workout
02/17/23 6,041m 25:09.9 2:04.9 View workout
02/10/23 372m 1:49.7 2:27.4 View workout