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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Walker

Log

Date Distance Time Pace Comments Action
02/10/23 4,002m 15:00.0 1:52.4 View workout
02/03/23 7,616m 30:00.0 1:58.1 View workout
01/29/23 7,596m 30:00.0 1:58.4 View workout
01/20/23 7,607m 30:00.0 1:58.3 View workout
01/17/23 5,229m 20:00.0 1:54.7 View workout
01/14/23 994m 4:52.1 2:26.9 View workout
01/14/23 6,296m 25:00.0 1:59.1 View workout
01/11/23 6,066m 24:00.0 1:58.6 View workout
01/11/23 371m 1:31.2 2:02.9 View workout
01/05/23 5,013m 20:00.0 1:59.6 View workout
12/31/22 5,366m 21:00.0 1:57.4 View workout
12/31/22 268m 1:04.6 2:00.5 View workout
12/31/22 1,073m 4:38.0 2:09.5 View workout
12/20/22 6,863m 30:00.0 2:11.1 View workout
11/01/22 10,176m 40:00.0 1:57.9 View workout
10/24/22 8,676m 35:00.0 2:01.0 View workout
10/22/22 5,484m 21:00.0 1:54.8 View workout
10/22/22 1,806m 42:00.0 11:37.6 View workout
10/22/22 908m 4:14.5 2:20.1 View workout
10/18/22 10,019m 40:00.0 1:59.7 View workout