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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jens Speicher

Log

Date Distance Time Pace Comments Action
06/14/24 3,500m 14:43.1 2:06.1 View workout
06/14/24 894m 5:00.0 2:47.7 View workout
06/12/24 3,000m 11:49.0 1:58.1 View workout
06/12/24 822m 5:00.0 3:02.4 View workout
06/08/24 1,299m 5:00.0 1:55.4 View workout
06/08/24 767m 5:00.0 3:15.5 View workout
06/02/24 2,562m 10:00.0 1:57.0 View workout
06/02/24 838m 5:00.0 2:58.9 View workout
05/31/24 3,862m 15:00.0 1:56.5 View workout
05/29/24 3,000m 12:08.8 2:01.4 View workout
05/29/24 571m 5:00.0 4:22.6 View workout
05/22/24 5,846m 30:13.8 2:35.1

schmerzenängs unterhalb des Bauchnabel

 View workout
05/22/24 1,185m 5:31.5 2:19.8 View workout
05/20/24 10,527m 58:41.4 2:47.2 View workout
05/17/24 9,429m 50:47.5 2:41.6 View workout
05/15/24 3,659m 15:00.0 2:02.9 View workout
05/15/24 751m 5:00.0 3:19.7 View workout
05/14/24 4,360m 18:00.0 2:03.8 View workout
05/14/24 903m 5:00.0 2:46.1 View workout
05/13/24 5,001m 21:00.0 2:05.9 View workout