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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/24 10,000m 46:19.4 2:18.9 View workout
11/02/24 9,715m 45:00.0 2:18.9 View workout
10/30/24 6,459m 30:01.5 2:19.4 View workout
10/13/24 6,005m 27:30.0 2:17.3 View workout
10/11/24 5,005m 23:12.7 2:19.1 View workout
10/09/24 6,505m 30:01.7 2:18.4 View workout
10/08/24 5,017m 23:04.4 2:17.9 View workout
09/23/24 6,509m 30:02.3 2:18.4 View workout
09/19/24 6,535m 30:01.1 2:17.8 View workout
09/13/24 8,007m 36:50.2 2:18.0 View workout
09/12/24 6,530m 30:01.8 2:17.9 View workout
09/11/24 5,004m 22:59.1 2:17.7 View workout
09/06/24 2,516m 11:15.8 2:14.3 View workout
09/05/24 12,028m 55:01.8 2:17.2 View workout
09/02/24 10,963m 50:00.7 2:16.8 View workout
09/01/24 10,157m 47:01.3 2:18.8 View workout
08/29/24 6,000m 27:36.7 2:18.0 View workout
08/28/24 5,000m 22:58.5 2:17.8 View workout
08/07/24 10,000m 44:59.1 2:14.9 View workout
08/06/24 12,000m 53:59.1 2:14.9 View workout