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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lao Zhao

Log

Date Distance Time Pace Comments Action
12/24/24 10,008m 45:14.8 2:15.6 View workout
12/23/24 10,005m 45:49.3 2:17.3 View workout
12/20/24 5,000m 21:29.6 2:08.9 View workout
12/19/24 6,617m 30:00.8 2:16.0 View workout
12/18/24 10,011m 44:50.8 2:14.3 View workout
12/17/24 10,008m 45:28.8 2:16.3 View workout
12/14/24 10,007m 45:52.3 2:17.5 View workout
12/13/24 10,000m 45:59.2 2:17.9 View workout
12/12/24 5,009m 22:16.4 2:13.3 View workout
12/09/24 8,013m 36:00.0 2:14.7 View workout
12/08/24 6,684m 30:02.1 2:14.8 View workout
12/07/24 10,007m 46:11.1 2:18.4 View workout
12/06/24 8,006m 36:27.1 2:16.5 View workout
12/02/24 6,000m 26:31.6 2:12.6 View workout
12/01/24 10,008m 46:27.1 2:19.2 View workout
11/30/24 5,000m 21:47.5 2:10.7 View workout
11/29/24 8,008m 37:00.9 2:18.6 View workout
11/26/24 6,472m 30:03.0 2:19.2 View workout
11/25/24 6,457m 30:03.8 2:19.6 View workout
11/24/24 6,442m 30:01.2 2:19.8 View workout