Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/22 |
4,196m |
21:52.1 |
2:36.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
24:21.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
25:55.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,729m |
10:40.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
09/10/22 |
3,661m |
15:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/07/22 |
5,254m |
24:04.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/22/22 |
5,005m |
23:05.3 |
2:18.3 |
RowErg |
Lwt |
View workout
|
08/13/22 |
7,052m |
32:02.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
08/06/22 |
5,035m |
22:48.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
7,066m |
31:32.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
06/20/22 |
7,000m |
37:22.5 |
2:40.1 |
RowErg |
Lwt |
View workout
|
05/30/22 |
5,577m |
25:01.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
05/19/22 |
10,000m |
44:48.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/17/22 |
7,860m |
36:09.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
05/15/22 |
7,070m |
32:45.4 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/13/22 |
5,013m |
22:51.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
05/13/22 |
1,650m |
7:05.9 |
2:09.0 |
RowErg |
Lwt |
View workout
|
05/11/22 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
05/11/22 |
273m |
1:18.7 |
2:24.1 |
RowErg |
Lwt |
View workout
|