Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
4,314m |
20:03.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,010m |
23:21.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/19/22 |
7,006m |
35:39.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
12/17/22 |
6,510m |
30:04.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
5,007m |
23:01.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
5,513m |
25:27.7 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/25/22 |
5,011m |
22:56.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,007m |
22:45.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,605m |
11:11.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
612m |
2:51.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/01/22 |
2,003m |
8:34.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,448m |
19:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
10/25/22 |
5,011m |
22:30.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
5,385m |
23:03.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/15/22 |
1,514m |
6:36.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,012m |
27:40.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
5,016m |
22:46.2 |
2:16.1 |
RowErg |
Lwt |
View workout
|
10/03/22 |
4,269m |
19:52.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/01/22 |
5,000m |
24:32.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
22:53.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|