Roger Du
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/23 |
4,016m |
18:33.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,653m |
20:14.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,514m |
25:34.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
6,466m |
30:04.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,007m |
23:13.8 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
5,014m |
23:03.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,586m |
6:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/15/23 |
4,513m |
20:36.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/09/23 |
4,506m |
20:19.4 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,007m |
23:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/02/23 |
6,571m |
30:03.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/31/23 |
5,011m |
23:16.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/29/23 |
6,555m |
30:04.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,011m |
9:15.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/26/23 |
2,603m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,017m |
23:08.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,010m |
22:44.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/18/23 |
4,005m |
18:32.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
5,010m |
23:22.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/09/23 |
4,515m |
20:44.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|