Pascal Rivoir

Log

Date Workout Score Ave Comments Action
12/05/23 4:00 821m 2:26.1 View workout
12/04/23 2:00 418m 2:23.5 View workout
12/04/23 v4:00/r...12 6,713m 2:14.0

Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)

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12/04/23 4:00 835m 2:23.7 View workout
12/03/23 2:00 413m 2:25.2 View workout
12/03/23 v30:00/r...1 6,923m 2:10.0

Rowed on EXR: 30 Min 24/2k+12 - 30 Min 24/2k+12

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12/03/23 4:00 828m 2:24.9 View workout
12/02/23 2:00 404m 2:28.5 View workout
12/02/23 v10:00/r...5 6,266m 2:23.6

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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12/01/23 2:00 413m 2:25.2 View workout
12/01/23 v5:00/r...6 6,699m 2:14.3

Rowed on EXR: 30 Min 18/20@2k+15/13 - 30 Min 18/20@2k+15/13

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12/01/23 4:00 825m 2:25.4 View workout
11/30/23 2:00 423m 2:21.8

2 Min

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11/30/23 30:00 7,068m 2:07.3

24/2k+12

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11/30/23 4:00 833m 2:24.0

4 Min

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11/29/23 2:00 420m 2:22.8

2 Min

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11/29/23 v2:00/r...15 6,700m 2:14.3

Rowed on EXR: 30 Min 18/20/22 - 30 Min 18/20/22

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11/29/23 4:00 832m 2:24.2

4 Min

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11/28/23 v5:00/r...12 8,050m 2:17.8

Rowed on EXR: 30 Min alternate 24/20 - 30 Min alternate 24/20

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11/27/23 2:00 408m 2:27.0

2 Min

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11/27/23 v40:00/r...1 8,648m 2:18.7

Rowed on EXR: 40 Min 2k+20/22@18 - 40 Min 2k+20/22@18

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11/27/23 4:00 821m 2:26.1

4 Min

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11/26/23 2:00 414m 2:24.9

2 Min

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11/26/23 v30:00/r...1 6,665m 2:15.0

Rowed on EXR: 30 Min 20/2k+18 - 30 Min 20/2k+18

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11/26/23 v4:00/r...1 832m 2:24.2

Rowed on EXR: Warm up - Warm up

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