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Log

Date Workout Score Ave Comments Action
12/14/23 v10:00/r...8 6,431m 2:19.9

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
12/14/23 4:00 831m 2:24.4 View workout
12/13/23 2:00 414m 2:24.9 View workout
12/13/23 v2:00/r...13 6,692m 2:14.4

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

 View workout
12/13/23 4:00 829m 2:24.7 View workout
12/12/23 v6:00/r...7 5,551m 2:20.5

Rowed on EXR: Take it easy 2 - Take it easy 2

 View workout
12/12/23 4:00 807m 2:28.6 View workout
12/11/23 2:00 415m 2:24.5 View workout
12/11/23 v4:00/r...12 6,760m 2:13.1

Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)

 View workout
12/11/23 4:00 818m 2:26.6 View workout
12/10/23 2:00 414m 2:24.9 View workout
12/10/23 v5:00/r...6 6,686m 2:14.6

Rowed on EXR: 30 Min 18/20@2k+15/13 - 30 Min 18/20@2k+15/13

 View workout
12/10/23 4:00 820m 2:26.3 View workout
12/08/23 2:00 406m 2:27.7 View workout
12/08/23 30:04 6,828m 2:12.1

Rowed on EXR: Henley Homecoming 2023-12-08

 View workout
12/08/23 4:00 809m 2:28.3 View workout
12/07/23 2:00 405m 2:28.1 View workout
12/07/23 v10:00/r...8 6,275m 2:23.4

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

 View workout
12/07/23 4:00 808m 2:28.5 View workout
12/06/23 2:00 413m 2:25.2 View workout
12/06/23 v2:00/r...13 6,687m 2:14.5

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

 View workout
12/06/23 4:00 820m 2:26.3 View workout
12/05/23 2:00 409m 2:26.6 View workout
12/05/23 v40:00/r...1 8,794m 2:16.4

Rowed on EXR: 40 Min 20@2k+15 - 40 Min 20@2k+15

 View workout
12/05/23 v0:18/r...1 48m 3:11.6

Rowed on EXR: 40 Min 2k+20/22@18 - 40 Min 2k+20/22@18

 View workout